
You started your business with a dream of freedom: not an inbox full of sticky notes, disorganized folders, and 17 different apps that don’t talk to each other.
But if you’re like many online busin...
Women entrepreneurs need practical ways to reduce stress when they’re on the go.
When I’m away from home, I’m also away from my usual routines and self-care practices. There may be more rushing, ba...
Self-care is about taking care of the essential aspects of our lives that keep things running smoothly. As the Self-Love Workbook in the JOT Store says, "Practical self-care is exactly as it sounds:...
Tis’ the season, they say.Â
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Tis’ the season of joy, connection, and warmth. And it’s also the season of burnout and holiday stress.Â
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The American Psychological Association reports that for m...
The holidays can be full of festivities, cherished memories, and magic. They can also be full of - you guessed it - holiday stress.Â
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The holidays increase stress for most of us because they dema...