TLDR: How Stress Affects Your Brain and Business

• Chronic stress impacts your memory, decision-making, and emotional regulation
  
• It shrinks parts of your brain tied to entrepreneur productivity an...

Stress management + time management = work-life balance. It’s not just a cute phrase. It’s a survival strategy.

TLDR: How to Balance Productivity With Real Rest as a Small Business Owner

Feeling s...

Women entrepreneurs need practical ways to reduce stress when they’re on the go.

When I’m away from home, I’m also away from my usual routines and self-care practices. There may be more rushing, ba...

Stress is a part of life. We need a slew of stress relief techniques in our toolbag.

Relieving stress is a persistent challenge for women entrepreneurs in high-stress situations. Luckily, pets can ...

Self-care for women entrepreneurs is a puzzle.

You're juggling life and your online business. The path is rewarding and challenging. It also makes it difficult to dedicate time to essential self...

Creating Harmony in Your Business

Sometimes work-life balance can feel like a goal that only some can achieve and sometimes it feels so far-fetched that it's never truly real in the first place.

W...

Self-care is about taking care of the essential aspects of our lives that keep things running smoothly. As the Self-Love Workbook in the JOT Store says, "Practical self-care is exactly as it sounds:...

In part one of the Overcoming Imposter Syndrome series, you learned about basics: what this syndrome is, its most common symptoms, and tips for handling it.

This article (part two) goes into more...

Let's dive into something that plagues too many amazing women who are online business owners – Imposter Syndrome. It's that sneaky little voice in your head whispering, "You don't belong here." Or, ...

Tis’ the season, they say. 

Tis’ the season of joy, connection, and warmth. And it’s also the season of burnout and holiday stress. 

The American Psychological Association reports that for m...

The holidays can be full of festivities, cherished memories, and magic. They can also be full of - you guessed it - holiday stress. 

The holidays increase stress for most of us because they dema...

Healthy ways to manage stress are essential for entrepreneur teachers. As rewarding as our journeys can be, the professional and personal demands can easily create chronic stress that we struggle to...