TLDR
- Health and wellness for women entrepreneurs isn’t bubble baths and green juice
- You need nervous system support, sustainable habits, and time boundaries
- Burnout often hides behind perfectio...
Let me be real with you for a second…
As a woman running her own business, I’ve fallen for the hustle culture trap more times than I can count. I used to think that powering through tasks without s...
TL;DR:
- Stress relief for women entrepreneurs isn't one-size-fits-all.
- As a neurodivergent business owner, I still get hit with overwhelm.
- Recognizing stress triggers (like decision fatigue or h...
TLDR: How Stress Affects Your Brain and Business
- Chronic stress impacts your memory, decision-making, and emotional regulation
- It shrinks parts of your brain tied to entrepreneur productivity an...
Stress management + time management = work-life balance. It’s not just a cute phrase. It’s a survival strategy.
TLDR: How to Balance Productivity With Real Rest as a Small Business Owner
Feeling s...
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For years, I looked around and wondered,
“Why can’t I just do the dang thing?”
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You know — the “thing” that everyone else seems to do without much effort.
Posting consistently on Instagram.
Brus...
Are you an online business owner looking to turn your passion into profit? As a women-owned business, striking the perfect balance between running a successful business and maintaining your sanity c...
Women entrepreneurs need practical ways to reduce stress when they’re on the go.
When I’m away from home, I’m also away from my usual routines and self-care practices. There may be more rushing, ba...
The importance of work-life balance can't be overstated.
This is because it can be hard to build and easy to lose.
By understanding why balance is needed, recognizing when it’s missing, and learni...
Stress is a part of life. We need a slew of stress relief techniques in our toolbag.
Relieving stress is a persistent challenge for women entrepreneurs in high-stress situations. Luckily, pets can ...
Running an online business can seem like a grueling cycle of goal setting and execution.
Women entrepreneurs struggle to pause and recognize what they've accomplished. They need ways to celebrate s...
Aligning Business Success with Personal Fulfillment
For many women entrepreneurs, creating yearly goals is about more than business growth. It’s about creating a lifestyle aligned with personal val...
