Women entrepreneurs need practical ways to reduce stress when they’re on the go.

When I’m away from home, I’m also away from my usual routines and self-care practices. There may be more rushing, ba...

Working women have reported that work-life imbalance is their number one stressor.

Why is this when a Google search yields millions of work-life balance tips and how-to's?

Perhaps it involves b...

When we talk about systems building, we have to think about streamlining, habits, and time management. Systems are all around us, whether in how we pay back debt or how we manage our stress. We have...

Are you an online business owner struggling to juggle life and running a business? 

Time is precious, and efficiency is key. To take your online business to the next level, implementing systems ...

The Fast and Slow of It

We live in a world that is all about fast. We want food fast, service fast, and all of our shipping right to our doors fast.

And once we have the instant gratification o...

I’m betting you already use at least a few templates in your business. But have you considered a systems-based approach to making templates that includes reviewing, cataloging, and storing them?

Th...

Creating Harmony in Your Business

Sometimes work-life balance can feel like a goal that only some can achieve and sometimes it feels so far-fetched that it's never truly real in the first place.

W...

Let me guess…feeling a little overwhelmed again? Maybe even on the edge of a burnout cycle? 

No need for embarrassment here. I have been right there with you. I still remember my last year in the c...

Self-care is about taking care of the essential aspects of our lives that keep things running smoothly. As the Self-Love Workbook in the JOT Store says, "Practical self-care is exactly as it sounds:...

Neurodivergent women entrepreneurs with ADHD, AUDHD, autism, or any other type of "spicy brain" know how important self-acceptance is. In a world still learning to celebrate our uniqueness, we're tw...

Are you tired of trying to adopt new habits only to find yourself stuck in old patterns? If you're a busy woman business owner seeking transformation in both your personal and professional life, thi...

In today's fast-paced world, stress has become an inevitable part of our lives. From work deadlines to family responsibilities, it seems like there's no escape from the pressure cooker that surround...